today's food

somewhat inadequate even for a person of moderate girth.  an egg and cheese sandwich for breakfast.  a modest plate of food for lunch...no dessert.  sandwich and chips for dinner, all within an 8 hour span.  i have been told (i was absent due to a dental procedure) that we were told that  some continued snacking was ok, but no significant snack foods have been stocked in the two days since.  we know we are not allowed  in the dining room before 7am, but at what hour is it too late to put in an appearance, even if only for ice or to use the microwave?  nebulous communications.  passage from one wing to the other means passing through the dining room, especially during inclement weather.  i have suggested repeatedly a bulletin board for updates.  no significant action.